Wake up! Morning people lower the risk of depression

Wake up Morning people lower the risk of flauteWake up Morning people lower the risk of depressionBefore you hit the snooze button again, read this theres increasing evidence that morning birds get ahead of night owls. If you wake up earlier, you might be happier, weigh less, and you may even be more likely to sleep better.And now we know that being a morning part could even help you feel less depressed.Women waking up earlier less likely to develop depressionWhen you wake up and go to bed can do lasting damage to your mental health. In a study published in the Journal of Psychiatric Research, researchers found that your chronotype - whether youre a morning bird or a night owl - had the power to influence your risk of depression if you are a middle to older-aged women.Looking at the health of more than 30,000 U.S. nurses whose average age was 55, the researchers found that those extra hours made a difference when the researchers followed up four years later. Nurses who were morning people were up to 27% less likely to have developed depression than people with no specific chronotype.This finding backs up other research on the power of our body clock. Recently, scientists have discovered that many of us are suffering under social jet lag, a condition where our hours of peak alertness are in conflict with the social impositions of morning meetings, late-night networking, and other work demands scheduled outside of our control.If you are tired at work for seemingly no reason, you could have social jet lag. In general, you may want to get more sun to fight the effects of your internal clock being out of sync. Cline Vetter, the lead author behind the depression study, suggests that light could be a factor in why morning people showed less risk of depression.When and how much light you get also influences chronotype, and light exposure also influences depression risk, she said.Try to get enough sleep, exercise, spend time outdoors, dim the lights at night, and try to get as much light by day as possible.

Lawyer Resume Objective Professional summary in attorney resume

Lawyer Resume Objective Professional summary in attorney resumeLawyer Resume Objective Professional summary in attorney resumeHere are some of the best career objective for Lawer and Attorney ResumeResults-driven corporate lawyer with 5+ years of experience ensuring the legality of commercial transactions. Possess a J.D. from college name and am a member of the State Name Bar in good standing. Achieved advantageous settlements in 90% of cases.Highly focused, confident and dedicated Lawyer with strong sense of values, passion for the truth and the thirst for justice. Seeks to establish a career with a major law firm committed to uphold and utilize the full strength of the law to help those in need find trust and faith in our judicial system.Hard-working attorney seeking to maintain a high rate of annual billable hours for Company/organization name. Seeking the position of a business lawyer in a well-reputed company which will help me to expand my professional experience as a legal a dvisor in different cases.To become a business lawyer I would like to follow all rules and regulations to meet business deadlines and targets.People also search for junior lawyer resume, lawyer resume objective, professional summary in attorney resume, corporate lawyer cv sample, trial lawyer resume, junior lawyer resume India, experienced attorney resume samples pdf, resume format for law graduates

Trade Up to an Executive Summary

Trade Up to an Executive SummaryTrade Up to an Executive SummaryEmployers already know your goal is to get a job, so ditch the objective statement and instead write a summary that compels them to read on.Are you looking to obtain a challenging position that will facilitate your work ethic? Seeking to obtain this challenging position in, oh, lets say the music industry? Perhaps you want to win this challenging position that will utilize your expertise and education. In other words, your objective is to get a job.The recruiters and hiring managers who received your resume already knew that. Thats why you sent them your resume. Professional resume writers call this the Duh Factor.Unfortunately, its also the core of an old-fashioned objective statement.Besides being self evident, an objective statement focuses on the farthest thing from hiring managers minds your personal satisfaction. Instead of telling employers whats in it for them, youre telling them what youll get out of the deal ( a job). Thats just bad marketing. Good salespeople dont sell cars by telling customers how much fun theyll have spending the commission they sell cars by figuring out what will satisfy those customers needs and desires.The days of including an objective stating what you, as the job seeker, want in a career are long gone, said Adriana Llames, a career coach and the author of Career Sudoku 9 Ways to Win The Job Search Game . Instead, a summary statement or executive summary serves as an introduction. Its almost as if theres a colleague introducing you to the reader and talking about who you inherently are as an employee, what youre really skilled at, and what you do better than your peers.Employers reject most of the resumes they receive, and most of the recruiters and hiring managers who do the rejecting read only the first few lines of a resume, Llames said. Dont waste that precious real estate on a self-serving objective statement instead, take the initiative with an executive sum mary section that focuses on the quantifiable results of your past projects and positions, your accomplishments, and what you can offer your potential employer.A good executive summary will comprise four to six sentences that define your unique talents and demonstrate youre superior to the competition. When it works, your executive summary will bestattungs a readers attention and carry that attention throughout the entire resume.Dont bore themLauren Milligan of ResuMAYDAY received this resume from music industry professional who came to her for help.BeforeOBJECTIVE- To obtain a challenging position in the music industry that utilizes my expertise and education.Milligan said a resume that leads with an objective like that gives her zero sense of excitement to talk to the person.Its like going to a party and meeting someone and they barely shake your hand and barely answer your questions, she said.After meeting this job seeker, however, Milligan said she quickly appreciated him and hi s talents. He just loves the business behind the music and has done some quite amazing things, she said. He told me story after story after story about putting out fires caused by rock stars. Because he was there, keeping the lid on these big egos, he got invited on tours because he handled things so well. He had real talent behind him, but he wasnt putting it out initially in the objective statements he handled. Milligan was able to capture that sense of accomplishment in a new executive summary.AfterMUSIC INDUSTRY PROFESSIONAL KNOWN FOR PERFORMING BEHIND THE SCENES MIRACLES. Worked effectively with bands, record labels, managers, tour managers, publicists and venues as Production Coordinator and Booking Agent for a rock TV show and production house. Passionate about music and always on top of trends and industry news. Adept at filming concerts and interviews, and Final Cut Pro editing. Excellent at planning, coordinating, focusing on details, taking initiative, and resolving probl ems before the VIPs know problems exist.The new statement builds excitement with specifics about the music industry niches and venues where this job seeker applied his talents. Milligan added a passage about the clients Final Cut Pro editing skills to build on a strong keyword that will make the resume attractive to applicant tracking system (ATS) software that automatically parses resumes before human staffers ever view them.Assume that the first eyes on your resume will be electronic, in that your resume will very possibly be scanned by an ATS (Applicant Tracking System) application the right keywords in the executive summary will raise your ratings with the computer.Keywords are also a good way to shift the focus onto what an applicant can bring to the job in question, as opposed to what theyve brought to jobs in the past, said Mary Alice Franklin, founder of YouCanDoWhatYouLove.com.(For an in-depth look at keywords and how to find them, check out Tuning Your Resume to the Right Keywords.)Dont confuse themSpecifics count when crafting an executive summary. Consider this example from a first responder at a crisis center and former 911 operator who wanted to become a victims advocate. She brought Milligan a vague executive summaryBeforeSelf-motivated individual with strong communication skills, providing efficient and detailed information in the law enforcement field. Excellent in problem solving, organizing, relating to people, and multi-tasking. Looking to obtain a challenging position that will facilitate my work ethic, integrity and professionalism.With the exception of including law enforcement field, this job seeker could have been applying for any job, at any level, at any company in the United States, Milligan said. The summary included nothing that told the employer who she is, what shes interested in doing, what exactly shes skilled at doing, and what shes better at doing than any other candidates.AfterNon-Profit Victims Advocate I am a Crisis Mana gement Specialist with formal education in Psychology, and extensive experience handling emergency situations and providing victim advocacy. I maintain a level-headed demeanor during crisis situations and am able to engage victims and their families to provide the necessary support for recovery. I also have excellent organization and communication skills, can keep necessary parties well-informed of critical situations and direct multiple resources to work as a unified team.The revamped executive summary describes this person before she walks into the interview room, Milligan said. Im not only confident that this is someone who will handle emergency situations but that shell do it not only with a level head but also with a solid background in procedure.Steer clear of boilerplate phrases such as results-oriented, hardworking, on-time and under-budget, innovative and motivated.Any of these terms can be used by any job seeker at any career level, which is why they dont impress employers , Milligan said. Theyve lost their meaning. My cute little mutt is results-oriented because he knows hell get a treat when he does a trick. Candidates have to take the time to identify how they are better and different than their peers.Dont lose themAn executive summary is just that a summary. A major mistake many professionals make is that they throw everything into the summary, said Bettina Seidman, career management coach for SEIDBET Associates Career Coaching.A good summary must be concise but give HR a reason to read further, said executive recruiter and resume writer Edward McGoldrick. Im not saying you need to give them a novel they cannot put down, but give them something they can sink their teeth into, he said.McGoldrick cited an executive summary he recently put together for a project coordinator with core strengths in lease administration for the real-estate industry. McGoldrick needed to fill the temporary position quickly his client had no time for phone screenings or f ace-to-face meetings, so the resume would make or break the candidates bid. Heres the executive summary McGoldrick createdProject Coordination ? Lease Administration ? Real EstateVersatile, bilingual professional with more than five years of commercial real-estate operations and management experience. Keen ability to manage and evaluate lease risks as well as oversee all payable functions. Experienced in maintaining multi-million dollar, high profile property invoices as well as ensure timely and accurate payments. Outstanding hands-on leader who motivates, trains, and provides guidance to teams to ensure consistent results well beyond expectations. Organized self-motivator whos earned fast-track promotions through a proven record of achievement. Strategic problem-solver with ability to work across all levels of an organization and uncover ways to cut company costs and produce new sources of revenue.After McGoldrick presented his top three candidates, his client picked this professi onal and cited the executive summary as the key determining factor.Dont miss your chanceCandidates who lack experience in a particular industry are particularly prone to sell themselves short by leading with objective statements that summarize their backgrounds but omit the transferable skills that would make them a worthy candidate for the position at hand, Franklin said. She cited a past client, a teacher applying for a position as a training supervisor.OBJECTIVEHigh School Teacher, with excellent control of student conduct, seeking a rewarding, challenging position with potential to grow in a dynamic company as their new Training Supervisor.The professional focused on his work with children instead of using an executive summary to show his transferable skills as a trainer, Franklin said.EXECUTIVE SUMMARYLooking to leverage performance analysis expertise and in-depth knowledge of behavioral studies to transition from secondary teaching profession into Training Supervisor position. Implementation of successful rewards and incentives program reported 20% increase in above-average grade performance. Experience in tracking and analysis of trainee development and performance progress. Strong communication skills contribute to the building of collaborative relationships to benefit company objectives.